One-on-One Coaching

What if you had someone in your corner—fully focused on your growth, challenges, and success? A space completely dedicated to you, to help you break through limitations, gain clarity, and take intentional action toward your goals. One-on-one coaching is a powerful, personalized experience where deep conversations, tailored strategies, and laser-focused guidance meet. Your coach becomes your thought partner, helping you uncover blind spots, challenge self-doubt, and build momentum with accountability and insight.

Everyone's got trauma's, right?

Hi, I'm Umeko. If handed a long list of experiences and situations to check off, I know everyone would have at least a few, if not a lot.

Growing up, I was told many times how important reputations were, how long it takes to build them, and with one wrong turn, how quickly they can be broken. This concept was expressed with intensity, so I took on that responsibility with serious conviction. Additionally, I was brought up to never show weakness—when upset or hurt, don’t cry about it in front of others. I convinced myself that if I controlled everything on the outside, I could keep everything on the inside from falling apart. So, this is what I presented to the outside world: a permanently perfect appearing life.

Was this actually true?

Of course not. Only in my more recent years have I begun to be able to show or accept any kind of fault—to share hardships of mine with others. For so long, I couldn’t, because I shamed myself for any wrong-doing or mistake I made. The ultimate perfectionist. The reality is, I’ve had trauma of varying degrees sprinkled all throughout my life. From those traumas stemmed negative beliefs, self-sabotaging behaviors, and a wicked inner critic.

Anxiety? Oh yeah.
Perfectionism and imposter syndrome? To the max.
Beliefs about society and money that had stunted my ability to be able to gain success and financial freedom? You bet-chya!
Times of feeling horribly lost, stuck, stagnant, disconnected, uncertain, and depressed? You know it!

Most of the people who knew me had no idea I was going through any of this, since I was obsessed with always making it seem like my life was perfectly fine! I was also:

An absolute people pleaser who would never defend myself because I was terrified of upsetting anyone
Having complete lack of boundaries in almost any regard
Using alcohol to numb myself out of situations
Staying in toxic relationships for way longer than I should have

The idea of facing myself was scary.

As if I’d unlock the box and everything in it would erupt and devour me; like I’d have to live in constant emotional anguish, or others would see me as weak. All I’d ever known was how to beat down and cover up anything I thought was ‘WRONG’ with me, allowing my inner critic to grow ever more powerful.

The turning point: facing my beliefs and manifesting a new reality.

This is when I discovered the power of combining manifestation and emotional healing. Manifestation isn’t just about wishful thinking or vision boards—it’s about rewiring your mind, shifting your energy, and taking intentional action toward the life you truly want. Once I started blending the science of how our minds work with the energetics of manifestation, everything changed. I stopped repeating old patterns, I started trusting myself, and I created incredible opportunities instead of waiting for them.

The best part? I was finally free. Free from perfectionism, free from constantly doubting myself, and free from the invisible chains that had kept me small.

The reality is, when I started to dissect the beliefs I had created, most of them were based on fears—not facts. By facing these beliefs one at a time, I’ve allowed my mind and body to actually finish processing the emotions tied to them. This means that they can finally be released, instead of being harbored in my body, patiently waiting just under the surface for the right trigger—like a serpent coiled in the shadows, waiting to strike at the perfect moment to sabotage my efforts.

I’m not perfect now

This is a continuous growing process, but I have gained so much emotional freedom from where I once was, and I have manifested an incredible life. I am now consciously choosing who I want to be and what I do.

I’m not here to dazzle you with fancy words or promise that I can help you manifest your perfect dream life or become your ‘highest self’—heck, I’m not there yet, and I doubt anyone claiming they are, actually is. When you choose to work with me, you’re choosing to work with someone who’s gone through that inner struggle of processing uncomfortable things and turning them into growth; someone grounded and here to share the knowledge she’s gained to help you on your path to emotional freedom. I would love to be a part of your healing journey; the part that helps you move forward and take great strides towards the life you choose for yourself.

Certifications

Certified Holistic Life Coach
Certified Mindbody Practitioner
Emotional Processing & Nervous System Regulation Certification
Certified Vinyasa & Hatha Yoga Instructor
Reiki Level 2 Practitioner
Shamanic Practitioner

A Science-Backed Path to Emotional Freedom & Manifestation: Bridging Biology & Metaphysics

What sets my coaching apart is the unique blend of science and metaphysics, creating a bridge between the two that makes manifestation not just an abstract concept—but a tangible, actionable process.

Many people struggle with habit change, limiting beliefs, and manifestation because they don’t fully understand the biological mechanisms at play. That’s where we start. I guide you through the science of your mind and body—helping you understand how your nervous system, subconscious programming, and neuroplasticity shape your reality. Once you grasp the biological "why" behind your thought patterns and behaviors, and how to process and regulate your emotions and nervous system, we move into the metaphysical "how"—leveraging energy, intention, and manifestation techniques in a way that actually makes sense.

This logical-to-intuitive approach resonates with both spiritual seekers and those newer to metaphysical work, providing a practical foundation that makes practices like visualization, energy work, and law of attraction feel not just possible, but inevitable.

By the time we’re done working together, you won’t just believe in your ability to manifest—you’ll understand it on both a scientific and energetic level, making your transformation deep, sustainable, and truly life-changing.

The Inner Freedom Formula

1-on-1 Coaching

I support unfulfilled men and women move forward from past traumas, release limiting beliefs, and take meaningful steps toward creating a life that feels more aligned with who they really are.

Shift From:

Unfulfilled
Stuck
Self-doubting
Self-critical
Emotionally Drained
Disconnected
Anxious
Frustrated

To:

Fulfillment
Emotional Freedom
Confident
Empowered
Emotionally Resilient
Grounded
Self-compassionate
Clear and Decisive

Are you tired of:

Feeling unfulfilled, stuck, or stagnant
Struggling with limiting beliefs and self-sabotaging behaviors
Living in fear of failure, judgment, or success
Lacking clarity and direction
Being overwhelmed by stress and self-doubt
Feeling disconnected from your true self
Second-guessing your decisions and actions
Facing burnout, anxiety, or feeling like you’re “too much” or “not enough”

Are you ready To:

Live with a sense of emotional freedom and peace
Embrace challenges with confidence and resilience
Release limiting beliefs and build empowering mindsets
Cultivate self-compassion and overcoming self-sabotage
Gain clarity and a sense of purpose
Move forward from past traumas and emotional wounds
Connect with your authentic self
Make aligned, confident decisions that move you forward
Create sustainable success and a balanced, fulfilling life

1-on-1 Coaching Options

Monthly Empowerment Package

Duration: 4 weeks (with an option to renew monthly)

Structure:

Weekly Sessions: One 60-minute session per week (4 sessions total)
Support: Personalized accountability reminders and unlimited email support during the month
Materials: Access to selected resources and guided exercises

Benefits:

Focused Guidance: Targeted support on specific challenges or goals
Flexible Commitment: Ideal for those seeking short-term assistance
Immediate Application: Quick implementation of tailored strategies

12-Week Inner Freedom Program

Duration: 12 weeks

Structure:

Weekly Sessions: One 60-minute session per week (12 sessions total)
Support: Personalized accountability reminders and unlimited email support between sessions
Materials: Access to exclusive resources, worksheets, and guided meditations

Benefits:

In-Depth Exploration: Comprehensive understanding of your mindset and habits
Sustainable Change: Development of long-term strategies for personal growth and emotional healing
Holistic Integration: Seamless blending of scientific and metaphysical practices

What to Expect

Personalized Approach: Each session is customized to address your unique needs and aspirations.
Confidential Environment: A safe space to explore your thoughts, beliefs, and goals.
Actionable Strategies: Practical tools and techniques to facilitate immediate progress.

The Empowerment Package

$245

245

Valid for one month

4x One Hour 1-on-1 Virtual Sessions

Best Value

The Inner Freedom Program

$222

222

Every month

Valid for 3 months

12x One Hour 1-on-1 Virtual Sessions

Set of Transformational Guided Audios

Invest in yourself and your freedom; you are worth it.

Contact

My Clients Say

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How do you know if coaching is right for you?

Any of these sound familiar?

Why do I feel so stuck? I know there’s more for me, but I can’t figure out how to get there
It’s too hard to change, I feel like I’m always going to be this way
I wish I had more control over my emotions
I have to be perfect, or people will think I’m a fraud
Everyone else has it figured out except me
Who am I to be doing this?
People will realize I’m not as good as they think I am
I just got lucky; I didn’t actually earn this
Success will come with more pressure, and I’m not sure I can handle it
Other people are way more talented/smart/qualified than me
I feel like I don't do enough, I should always be doing more
I should know more by now
I'm not where I think I should be in my life
I feel exhausted all the time, I don't remember the last time I felt balanced
If I don’t overdeliver, they’ll realize I’m not good enough
If I put myself out there, people will judge me
I’ll never be as confident or successful as [someone else]
I wish I had more confidence
I’m tired of always feeling overwhelmed and disconnected
I’ve done the work—read the books, gone to therapy—but I feel like I've hit a barrier, how can I move forward?
I can’t move forward because of all the baggage I carry
I wish I had the confidence to take control of my life, but I don’t even know where to start
I just can't seem to get out of this rut
I feel like I’m going through the motions without any real purpose. There’s got to be more to life than this
I know I need to make changes, but it feels overwhelming
I feel like I've lost my spark
I know where I want to be, but I don't know how to get there
I'm ready for a fresh start, I just need someone to help me get there

✔ You crave confidence, success, and ease—but don’t know how to shift into it—you see others embodying the energy you want, but it seems that no matter how hard you try, you still feel stuck.

✔ You struggle with self-doubt & imposter syndrome—you constantly question whether you’re good enough, smart enough, or deserving of success.

✔ You’ve read the books, taken the courses, but nothing sticks—you intellectually understand the concepts, but something is blocking you from fully embodying and applying them.

✔ You self-sabotage when things start going well—whenever an opportunity or breakthrough happens, you somehow find a way to hold yourself back.

✔ You have a hard time setting boundaries & standing in your worth—you over give, overextend, and struggle to say no without guilt.

✔ You battle with negative self-talk & limiting beliefs—your mind is filled with thoughts like “I’m not good enough,” “I’m not ready yet,” or “This works for others, but not for me.”

✔ You feel disconnected from your intuition & desires—you struggle to know what you truly want or trust yourself to go after it.

✔ You’re overwhelmed & overthinking everything—you analyze every decision to the point of paralysis and fear making the “wrong” move.

✔ You feel stuck in the same patterns—no matter how much you try, you keep repeating the same cycles in relationships, career, or personal growth.

✔ You struggle to trust the manifestation process—you want to believe in the power of manifestation, but deep down, you fear it’s just wishful thinking.

Coaching is a powerful tool for personal growth. If you relate to one or more of these points, it is an indicator that Mindset & Manifestation coaching could be exactly what you need:

How Does Coaching work?

Aa a Mindset & Manifestation Coach I am here to guide and support my clients through the process of inner transformation. I bring focus and awareness to all aspects of the human experience and show clients how to shift from emotional blocks and doubt to emotional freedom and resilience. This is done through several methods such as:

Sharing knowledge about neuroscience, emotional processing, nervous system regulation, and the mindbody
Manifestation techniques
Powerful questioning
Thought provoking exercises
Offering accountability and support

and more; all of these activities are intended to expand the individual's self-awareness. The purpose of this is to unearth the root of what has been causing the emotional blocks and subconscious fears in each client's life. We struggle to break habits that no longer serve us when we are unaware of what the true underlying reason is that causes the habit. It feels incredibly challenging to try to break them with sheer willpower and force, and often, even if we are successful for a short amount of time, the habits return like a bad weed. When approached in the right manner, change doesn’t have to be so hard. Through science-backed knowledge, metaphysical practices, and exploration of each individual's subconscious beliefs, cobwebs are cleared and the sealed doors that have been hidden in the deep corners of the mind become unlocked, allowing each client to finally move past invisible barriers and self-sabotaging patterns and into personal power and freedom.

How is it different from traditional coaching?

Traditional coaching focuses on one specific goal in a target area of life, versus Mindset & Manifestation Coaching which is an all-encompassing approach to personal development, touching on all aspects of the human experience - mind, body, and spirit.

How do sessions work?

Once a week, we meet for an hour long virtual (via Zoom). Within the session, we work together to help you uncover where you've been holding yourself back from what you'd like to achieve, and you decide upon small actions you wish to take that will move you towards your ultimate goal. I will hold you accountable in whatever way suits you best until the next session. Accountability messages could be sent through text, e-mail, or whatsapp, with frequency varying from one day out of the week, up to every weekday - whatever you need to feel supported! Additional phone calls or video chats can be discussed if needed.

It is important to note that I am not the same as a therapist, psychologist, doctor, counselor, etc.

I do not diagnose, advise, prescribe, or ‘fix’; I am here to help you make your own decisions that are in alignment with where you want to be.

Start your transformation today

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My Code of Ethics

For All Coaching Sessions:

I strive to create a safe and supportive environment where all clients feel valued and respected regardless of their gender, sexual orientation, race, age, religion, or socioeconomic status.
I understand that every client’s beliefs and experiences are unique and will approach every interaction with an open mind, and without judgment.
I will actively and empathetically listen to every client
I will respect and support their decisions without imposing my own views
I use client-centered holistic approaches to help clients navigate challenges, find resolutions and effective solutions, and reach their goals.
I am committed to maintaining the highest standards of confidentiality, ensuring that all client information is kept secure and private.
I will only share client information with their explicit consent, except when required by law or if there is a risk of harm.
Integrity and honesty will be held and maintained in all interactions, upholding a high standard of professionalism.
I continually seek to improve my knowledge and skills through ongoing education and self-reflection to provide the best possible service to my clients.
I will maintain clear and professional boundaries with clients to avoid any conflicts of interest or inappropriate relationships that could impair professional judgment or client trust.
I hold myself accountable to this Code of Ethics and welcome feedback to ensure my practices align with these principles.

By honoring this Code of Ethics, I commit to nurturing a holistic, inclusive, and supportive coaching environment that empowers clients to achieve their highest potential.

are you ready to master your mindset and manifest your magic?

Yes!

Disclaimer

The coaching services and information provided on this website are intended for general educational and informational purposes only. These services are not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider regarding any medical or mental health conditions or concerns.

Results from the services offered may vary from person to person, and no guarantees of specific outcomes are made. By using this website and participating in any sessions, you acknowledge that you are responsible for your own health decisions and well-being.